Thursday, February 23, 2012

Yogamazing: Yoga for the Lumbar

I watched a podcast on yoga. This is the first episode listed. He started out telling you how you could follow him on Facebook and Twitter also. He had a little cute area where he demonstrated some yoga movements. This episode is designed especially for your back and dealing with back pain.  This activity could be used with students to help them learn how to use a piece of software or piece of equipment, if there is a podcast available on the subject.  The students could also make a podcast on "how to" to or use something like the camera or MovieMaker.

http://itunes.apple.com/us/podcast/yogamazing/id79497140

1 comment:

  1. I have never tried yoga before. Thank you for posting this. I have had some back pain before I lost some weight.

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